How to be Positive

An amazing way for your body to “trick” your mind into being more positive is through smiling. The simple act of smiling, even if you don’t necessarily have anything to smile about, can instantly change the way you feel internally. Whether you are sitting at your desk, driving in your car, or walking down the street, smile. You will be amazed how your mind reacts. Even better, try smiling at a co-worker or stranger you pass in the hallway or on the sidewalk. Did they smile back?